I received my 500-hour comprehensive certification from the internationally renowned Pilates Sports Center (PSC) in Encino, CA. For over 17 years, PSC has been devoted to teaching a contemporary approach to Pilates, preserving original technique while incorporating modern knowledge and principals. In a 1:1 setting, I learned both the Classical and Progressive approach to Pilates, all in one program.
Like Joseph Pilates, I believe that physical fitness of the mind and body is the requisite to happiness and wellness. The benefit of added strength, flexibility and mobility that can be achieved through the Pilates method is invaluable. I incorporate this theme in every session I teach, and I believe it is the key to a well-balanced healthy lifestyle.